// SUBREDDIT_PROFILE
r/leangains
› LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
// MEMBERS
305,449
› subscribers
// POSTS_INDEXED
294
› analyzed records
// COMMUNITY_AGE
15y
› since 2011-01-28
// STATUS
[ok] active
› feed indexed
// QUICK_ACTIONS
// RELATED_COMMUNITIES
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// FAQ [ 3 entries ]
01 › What is r/leangains about? [ expand ↓ ] [ collapse ↑ ]
r/leangains is a Reddit community with 305,449 members. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
02 › How active is r/leangains? [ expand ↓ ] [ collapse ↑ ]
r/leangains has 305,449 subscribers and 294 posts in our index. It was created on 2011-01-28, 15 years ago.
03 › Which subreddits are similar to r/leangains? [ expand ↓ ] [ collapse ↑ ]
Communities of a comparable size include r/bigbrother (306,287 members), r/translator (306,274 members), r/fragranceclones (306,262 members), r/sonos (306,261 members). Each is listed with its own subscriber and post counts in the related communities section above.