Body Recomposition Progress and Fitness Transformations

my goal is 142 so i can say i lost 100lbs and then ill be getting skin removal surgery. all hail the calorie deficit!! for info: 5ft, 31 years female currently eating around 1500(give or take a h...

Sorry for poor quality of "before" photo. Hard to find body photos of me at the time. Highest weight: 242 Current weight: 170 Took me 10 months to take the weight off, 38-39 yrs old. Good old c...

July 2025 to July 2026 Slowly but surely, it’s coming along. I’ve always been skinny, so seeing some actual meat is so satisfying 😆 I work back 3x a week, it’s nothing special, just slow boring con...

I see a lot of questions about body recomp here so I wanted to share my own progress photos as a practical example of how long it takes 😅 (I am 5’3 and \~130 lbs btw!) I had lost \~30ish points befo...

250 to 175 Utilized Retatrutide and TRT in this journey Although i have always been a happy person, losing the weight really glowed up my personality along with energy levels. I have children, so ho...

January 22nd, 2026 - Today 204lbs- **EDIT because I can’t believe I have to say it - don’t be rude for no reason. It should be a no-brainer. I’m happy with who I am and I’m happy with my appearanc...

5 months glow up. Got fed up how I felt and looked while eating whatever food that usually consisted of high amounts of sweets and junk. Decided to drop all the excuses and go on a calorie deficit die...

This is definitely mostly just a personal vent but I've recently visited family and all the comments exhausted me. Everyone keeps talking about how I look fat bc I've gotten bulky, how it's unfemini...

Lost 80lbs 2021 - 2022, maintained from 2022 - 2024, gained 25lbs towards the end of 2024, maintained that in 2025, got back on the wagon in January and have since lost 37lbs. CICO, an active job, and...

LONG time lurker, but never posted, till now… 1 year. I did it, I never thought I would be able to loose the weight and change my lifestyle, I thought I would just be a fat mum that could not run af...

39m, 5'8, went from 282 to 214 in about 19 months doing cico. this post is not really about the weight loss, its about what happened when i tried to get paid for it. when i got my life insurance at 2...

I’m 5’2 and 8 months postpartum with my second baby and I’m back to my pre-second-pregnancy weight (135 lbs). After I gave birth to my second, I lost a bunch of weight and then plateaued around 145 lb...