Physical Transformations and Fitness Training Guides

I apologize if this question has already been asked by someone else. As you can see from my title, I'm looking for real advice. I was afraid to post because I thought people would make fun of me or no...

About 2 years ago I started my first day at the gym and I’m so damn happy I never gave up. In the first photo I still smiled but my life was a wreck. I just got out of a 6 year relationship at that ti...

I've spent years lurking on this sub, witnessing so many amazing people accomplish their weight and fitness goals. Most posts are about significant progress, and while I'm jut getting started, I wan...

Took about 2.5 years. Really proud of myself

Been working on it for about a year and a half. Still another 75 to go. Vacation in New Orleans 3 years ago vs Puerto Vallarta last week. The second side by side is just for fun. I had to buy every si...

I will note I was already a decently skilled artist before I started learning anatomy properly (drawing comics for around 8 years) I could draw a lot of things just never Humans properly heh\~

The bottom right picture, I took at 6 weeks postpartum after having my second child (both were under 3 years old). I was 84kg. I slowly lost about 10kg over the next 12 months. In November last year, ...

Screw depression man. Trying to work my way back to 120km a week minimum, at the moment I just need to build stamina again. Took the dog for a walk after the cycle, only got to 1km before I had to t...

48M, being practicing hatha yoga 6 times a week for a year. Before that, I had zero training/practice/sports background. I’ve been working towards the pose for a couple of weeks, believing it’s com...

Hi all! I’m at the start of my fitness journey. First picture is on February 14th, about a month from the beginning of strength training 4x/week, and the second one is about 4 months after (April 11th...

Lost my leg to a drunk driver in 2009. Struggled with obesity my entire life. At age 50, I realized that I needed to change, and I started to make slow changes. Diet, exercise, cardio, strength traini...

Just seeing it like this is insane to me SW: 64kg CW:49kg GW:40-45kg Before pics was the start of last year, lost 10kg way too quick (2 ish months if even) but have continued working my way down w...

Motivation tanked this last month, I didn’t go to the gym that much or even walk a lot (temps in AZ spiked and I stopped walking after work) and got real laxed on counting calories and ate out more th...

I met my goal weight today!! 🎉 I’ve lost 38 lbs since last June by tracking my calories, cycling between a deficit (12 weeks) and maintenance (4 weeks), staying consistent with walking, and more rec...

F / 33 / 5'5 - sw: 110kg cw: 97kg gw: 68kg. Intermitent fasting on weekdays (18:6). 15-30 minutes of cardio everyday.

Have had a lot of success with weight loss in recent times. Got diagnosed with Bipolar disorder and medication has transformed my ability to deal with so many things in life for the better I have ...

Switched from a high carb, low fat vegan diet to a more balanced approach with a stronger focus on protein. I’ve been hitting the gym harder and more consistently over the last year. I’ve swapped car...

[Mr DC](/u/dc031114) gets a run / row for his birthday burn! This is a repeat of the template from the [12th of April](https://www.reddit.com/r/orangetheory/comments/1sj56d6/daily_workout_and_general...